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SUKA Louie

FAR Infrared Heating System

At Suka Fit our yoga and fitness classes are hosted under Far Infrared Radiation (FIR) panels located on the celling. Infrared or thermal radiation is a band of energy on the electromagnetic spectrum. Infrared rays have long wavelengths and are generated by the sun. It may sound intense but do not worry, FIR is completely safe, natural, and widely used to improve overall health!

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Benefits of the heat

  • ​​​Deepened Flexibility: The gentle warmth envelops your body, allowing your muscles to soften and stretch more freely, encouraging a deeper connection with your poses.

  • Enhanced Detoxification: As your body releases perspiration, it gently flushes out toxins, purifying your system and leaving you feeling refreshed and revitalized.

  • Improved Circulation: The soothing heat encourages blood vessels to open, inviting a harmonious flow of oxygen and energy throughout your body, nurturing each movement. This also aids in repairing injuries and increasing metabolism.

  • Caloric Burn: The warmth gently increases your heart rate, helping you to mindfully burn calories as you flow through your practice.

  • Mental Resilience: The warm environment invites you to cultivate inner strength and focus, enhancing your ability to remain centered and composed.

  • Elevated Endurance: Regular practice in a warm space can gradually build your physical and mental endurance, allowing you to flow with grace through even the most challenging sequences.​

Our Offerings

Kettlebell Workout

Fit

A high-energy class blending strength training and cardio for a full-body workout. You'll build lean muscle, boost endurance, and elevate your heart rate with alternating weight and cardio intervals, leaving you energized and strong.

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Check out Full Body Fit and SUKA Fit Classes

Intense Workout
Fun at Yoga

Pilates

Pilates is a low-impact exercise method focused on core strength, flexibility, and body conditioning. It improves posture, balance, and muscle tone, while reducing stress and enhancing overall well-being.

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Check out Yoga Pilates Fusion

Yoga Class

Yoga

Yoga is a mind-body practice combining physical postures, breathing exercises, and meditation. It enhances flexibility, strength, and balance while promoting relaxation, reducing stress, and improving overall mental and physical well-being.

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Check out Yin Yoga, Yang + Yin Yoga, Yoga Power Flow

Yoga Class
Fitness Class

HIIT

HIIT workouts are high-intensity interval training sessions that alternate between intense bursts of exercise and rest periods. They boost cardiovascular health, burn calories, and improve strength and endurance efficiently.

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Check out Barre HIIT and HIIT classes

Barre

Barre is a fitness practice blending ballet-inspired movements with elements of pilates, yoga, and strength training. It focuses on sculpting muscles, improving posture, and enhancing flexibility and balance.

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Check out Barre, classic, Barre Fusion and Barre HIIT

Adult Ballet Class

What To Bring

Yoga Mat

Water Bottle

Towel

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